Day 2 Soul Care Seconds
“But we’re not giving our souls the amount of silence they need to dissolve the chatter in our heads, listen to our whispers, and hear the parts of ourselves that are wise, brilliant, and deeply aware of our own unique truths.” Kelly Rae Roberts
Silencing the noise. Oh that is so hard. I have to make a thoughtful conscious effort. I use meditative breathing exercises throughout the day. If I am having particular trouble I focus on a word. I use apple a lot. I do not know why.
I like having pretty things around the rooms to rest my eyes on and take a few deep breath. This is usually how my stove looks when not in use.