I am participating in Kelly Rae Roberts Soul Care Seconds. This is day one.
I have been doing little things through out this day – Memorial Day.
Holidays are always special in our house, so I do and make and cook. I was able to still carve out some time for my Soul Care.
Here are a few quotes from Kelly Rae about Soul Care – “It really can be about filling our days with tiny micro practices that nourish, strengthen and care for us. It’s about the healing that comes from pausing for a sacred second.”
“…beauty isn’t superficial. It’s the call of our hearts – made visible in our everyday lives.”
” Pausing to notice the beauty is in many ways a prayer of gratitude. We’re showing up, noticing, and pausing for a moment of breath, grace, and thanks.”
I took my cup of coffee out to the backyard early this morning to sit and notice. We filled the bird feeders yesterday and I was hoping to see a bird having it’s breakfast.